Sara Lahti and Kylee Leonetti explore the notion of protecting your inner person, while society is focused on protecting the outward person.
*We apologize for the sound quality during quarantine.
Sara Lahti takes you on a deep 15 min. guided meditation. If you are feeling anxious, scared, overwhelmed or burnt out from the effects of COVID-19, or life in general, take a moment to get centered. This meditation will realign you to the Divine and connect you back to Source.
*Meditation starts at 3:00 mark.
Sara Lahti recalls a sexual assault experience she endured when she was 17. She also begins to scratch the surface on how silent traumas have affected her adult life.
***Correction Note: The energetic therapy I received prior to Family Constellations was Somatic Embodiment Therapy, not Sodomic.
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